What services do you offer people living with cancer?
Equilibrium Studio offers group and 1-1 Pilates classes, run by a qualified Cancer Exercise Specialist. For the 1-1 sessions, we develop tailored exercise programmes that address your specific goals and challenges. We start with a comprehensive assessment, which includes understanding your treatment, side effects, posture and focuses on what you hope to achieve.
Do you have a target demographic who use your services
Our classes are open to everybody, so all ages and fitness levels are welcome, whether you are looking for a general balanced workout, or want to address a specific issue. We hold specialist qualifications to support special populations, such as pre / post surgery, post-rehabilitation, arthritis, osteoporosis / osteopenia, pre / postnatal and a broad range of joint injuries.
What’s the most rewarding thing about the work you do?
We love to see a positive difference in the people who attend our classes. When someone tells us ‘I felt better after your session’, it makes all our hard work worthwhile. We especially enjoy the skeptics, who come to us through a recommendation or because they think they should... when they start feeling better and have a change of heart: that gives us a lot of satisfaction!