5K your way is a cancer support group with a difference. It’s a free running group aimed at people living with or beyond cancer, including friends, families, carers and healthcare professionals. You can run jog or walk your way through 5k. It runs the last Saturday of every month and there are locations all over the country, usually alongside a local parkrun. Pop your postcode into the Cancer Care Map search and see where your nearest one is.
We’ve also recently added The Swallows Head and Neck Cancer Group which offers a 24/7 national help line and face to face support groups in the North West and Midlands areas. There’s plenty of information and advice, as well as ways to get involved, in on their website.