Ability Bow – Positive Steps

Ability Bow

Website

Tel

020 8980 7778

Email

reception@abilitybow.org

Address

St. Paul's Church

St. Stephen’s Road

London

E3 5JL

Social media

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What

12- Week exercise and fitness programme for people who have mental health issues, health conditions or a disability. The programme aims to improve mental wellbeing and encourage a more physically active lifestyle. Sessions may include exercise in the park, local walks, healthy eating sessions, supermarket visits and monthly social sessions. It has various mental health exercise sessions such as exercise at Mind in Tower Hamlets and Newham, Somali group exercise sessions, Bow Haven mental health exercise sessions, and various sessions across day centres in Tower Hamlets and Hackney. New starters will all have an assessment at weeks 1 and 12 at Ability Bow gym. For more information, please visit the website.

Where

Tower Hamlets, Newham, Bow -Sessions will be delivered in various accessible community venues

Who

People living with a mental health condition, health condition or disability. A referral must be completed by a GP to participate

Last updated 15/11/2021

Website

Tel

020 8980 7778

Email

reception@abilitybow.org

Address

St. Paul's Church

St. Stephen’s Road

London

E3 5JL

Social media

facebook logotwitter logoyoutube logo
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