NHS North East London Talking Therapies – Redbridge

North East London NHS Foundation Trust

What

NHS talking therapy service for adults struggling with mental health including anxiety, stress, depression and sleep problems. Offers free and confidential support through workshops, groups, online sessions, email, phone and face-to-face appointments with CBT therapists, psychological wellbeing practitioners, psychologists and counsellors. The service also offers employment support. See website for more information.

Where

Redbridge, and online

Who

People aged 18 or over and registered with a GP surgery in Redbridge. Get referred by your GP or self-refer by phoning or filling out an online form

Available for friends and family

Last updated 11/06/2026 by Cancer Care Map