Mindfulness Course at Maggie’s Dundee

What

Free eight week course to help individuals become more aware of the present moment and manage stress. Sessions include guided exercises such as breathing techniques and meditation to promote relaxation and emotional wellbeing. Usually held on Wednesdays, 10.30am to 12.30pm. Contact Maggie's for more information and to book.

Where

Dundee

Who

Anyone living with cancer and loved ones and carers

Available for friends and family

Last updated 09/01/2026 by Cancer Care Map