NHS talking therapy service for adults struggling with mental health including anxiety, stress, depression and sleep problems. Offers support through workshops, groups, online sessions, email, phone and face-to-face appointments with CBT therapists, psychological wellbeing practitioners, psychologists and counsellors. Referrals can be made through GP, social care or health professionals, or you can self-refer. See website for more information.
Barking and Dagenham, and online. Appointments are available in GP/Health Clinics, children centres or libraries in the Barking and Dagenham areas
Adults with a registered GP in the London borough of Barking & Dagenham. Complete the online self referral form to register
Last updated 11/06/2026 by Cancer Care Map