Nightly chat- based therapy & support for 13 – 24 year olds

Hidden Strength

What

App offering a free chat-based therapy with qualified professionals, for 13 to 24 year olds in the UK. It provides mental health support, guidance, wellbeing tips and advice, every evening from 7pm to 9pm. Helping with a range of challenges, including bullying, body image, anxiety, self-harm, family issues and relationships. Visit the website for more information and podcast.

Where

Nationwide across the UK. Download the app on Google Play or the Apple store

Who

Any 13-24 year old living in the UK. On a self referral basis

Last updated 18/08/2026 by Cancer Care Map