Couch to Fitness

Our Parks

What

Free online exercise programme which is suitable for absolute beginners and individuals of all fitness and mobility levels. Sessions are guided by qualified coaches who provide easy-to-follow modifications for every exercise. It is designed to gradually build strength, flexibility and confidence going at the individual's own pace and suitable for those want to stay active during or after health treatments. See website for details.

Where

Online

Who

People who wish to increase their fitness

Available for friends and family

Last updated 10/11/2026 by Cancer Care Map