Sorted: Mental Health App

What

Mobile app providing positive mental training audio programmes, for relaxation and overall wellbeing. The audio tracks aim to help lift mood, recover from stress, anxiety and depression, by building resilience through breathing exercises, positive reappraisal, and visualisation techniques. The app is used in the NHS, universities, schools and workplaces, see website for more information.

Where

Download the app from Google Play Store or Apple App Store

Who

Anyone who wanting to alleviate physical symptoms of anxiety and stress

Available for friends and family

Last updated 22/04/2026 by Cancer Care Map