Be Mindful online course – Wellmind Health

What

Online course for reducing stress, depression and anxiety using mindfulness-based cognitive therapy (MBCT). It is self guided but you need to access it via your healthcare service. Mindfulness involves paying attention to thoughts and feelings to help you better manage challenging situations. Eligible participants are guided through interactive exercises, meditation audio and videos and tasks and assignments to put mindfulness into practice in daily life. See website for more information.

Where

Online

Who

People living with cancer and stress related conditions, and their loved ones. Referrals are required through one of their licensed partners, which may include healthcare providers, workplaces, social enterprises, and others. Contact your healthcare service directly for more information

Available for friends and family

Last updated 19/03/2026 by Cancer Care Map