Cancer Rehab: Weighted Gym Class

20/20 Health

What

Exercise referral scheme offering tailored exercise programmes for people with medical conditions or concerns. Sessions can benefit those preparing for treatment or recovering afterwards and are adapted to individual ability and needs. The sessions also provide an opportunity to connect with others, share experiences, and take part in exercise to support physical, social, and mental wellbeing. Suitable for all ages and abilities, including those who require seated exercise

Where

Hastings and Rother

Who

Anyone 18 and over who has been diagnosed with cancer. Participants are welcome to bring along a friend, partner, or carer to the session for free.

Available for friends and family

Last updated 21/01/2026 by Cancer Care Map