Calm – meditation and sleep app

Calm

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What

App that helps with sleep, meditation and relaxation. It offers nature scenes and sounds to enjoy, video lessons on mindful movement and gentle stretching and videos to learn the skill of meditation. You can find the app on IOS and android phones for more details.

Where

Nationwide

Who

Anyone

Last updated 14/04/2021

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Supported by:

NHS England, support organisations and cancer charities across the UK

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