Headspace – Guided meditation and mindfulness app

Headspace

What

App that can help reduce anxiety and aid sleep through teaching meditation. To help support through this time of global crisis, it offers meditations you can listen to anytime, which are part of a larger collection in the Headspace app free for everyone including meditations, sleep, and movement exercises.

Where

Nationwide App. Available on IOS and Android phones

Who

Anyone

Last updated 14/04/2021

Supported by:

NHS England, support organisations and cancer charities across the UK

Useful links:
Designed and built by:
AND_logo

© 2020 Cancer Care Map™