NHS physical activity guidelines – babies, children and adults

NHS

Website

What

Free NHS physical activity guidelines. Physical activity is extremely important to improving and maintaining health, and reducing the risk of many illnesses and conditions. The guidelines provide information on the different types of physical actvity and exercises, the needs at different stages from childhood through to adulthood and old age, how much exercise to do, and how to incorporate exercise and activities into daily life. It links to a variety of programmes such as Couch to 5K, 10 Minute Workouts, 12-week Fitness Plan, Strength and Flexibility Programme and NHS Fitness Studio, which can all be accessed for free.

Where

Online

Who

Anyone wanting to incorporate more physical activity and exercise into their daily life

Available for friends and family

Last updated 08/02/2021

Website

Supported by:

NHS England, support organisations and cancer charities across the UK

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