Free six-week group course for people in east Kent living with long term health conditions. It helps you manage your condition and its effects including dealing with pain and tiredness, coping with stress, anxiety and depression, relaxation techniques, healthy eating, exercise and planning for the future. Each weekly session lasts two and a half hours including a break. See website for more information.
Courses delivered in person in various community venues in east Kent and online – you must have a reliable internet connection, and device with a camera to join the online course
People living with cancer and other long term conditions. Self referrals preferred
Available for friends and family
Last updated 29/01/2026 by Cancer Care Map
0300 013 2045 (select option three) / 07944 935 047
Trinity House
110 Upper Pemberton
Ashford
TN25 4AZ