App providing in-depth tools and support to help people improve their mental wellbeing. It teaches a variety of stress reducing tools and techniques like meditation and deep muscle relaxation, and uses CBT methods to support people in managing specific stressors and retrain unhelpful thought patterns. The app can be used to relax before a stressful situation or on a more regular basis to live a happier, more stress-free life.
Apple Store and Google Play
People living with cancer and stress related conditions, and their loved ones
Available for friends and family
Last updated 08/02/2021