Walking Workout with a Difference

Walking Workout with a Difference

What

Community-based group of volunteers, and exercise and fitness experts offering a range of fitness and social exercise activities across Kent. The activities are for all ages and abilities, and include walking, pilates, bounce and burn, 121 sessions, group sessions, and social exercise. Exercise is helpful in managing and improving mental and physical health, disease prevention, building confidence and self esteem. The sessions combine exercise and socialising to help people get fit, feel good about themselves and make social connections.

Where

Kent

Who

People living with cancer, their loved ones and anyone who wishes to improved their health and fitness

Available for friends and family

Last updated 10/04/2021

Supported by:

NHS England, support organisations and cancer charities across the UK

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