App supporting people to create an action plan to take control of their worries or to find ways to distract themselves from anxious thoughts. It uses cognative behaviour therapy techniques to help people record, manage and problem solve worries and anxieties so they can get on with their days.
<a href="https://apps.apple.com/gb/app/worrytree/id1452435581">Apple Store</a> and <a href="https://play.google.com/store/apps/details?id=com.worrytree.worrytree&hl=en_GB">Google Play</a>
People living with cancer and stress related conditions, and their loved ones
Available for friends and family
Last updated 08/02/2021