Havering Talking Therapies

What

Free NHS talking therapy service for adults struggling with mental health including anxiety, stress, depression and sleep problems. Offers support through workshops, groups, online sessions, email, phone and face-to-face appointments with CBT therapists, psychological wellbeing practitioners, psychologists and counsellors. Referrals can be made through GP, social care or health professionals, or you can self-refer. See website for more information.

Where

Havering and online

Who

Adults registered with a GP in the London Borough of Havering. Complete the online self referral form to register

Last updated 29/10/2025 by Cancer Care Map