Exercise referral scheme for people with long-term conditions, including cancer. It offers a 12-week programme with group sessions designed to suit individual ability and fitness levels before, during or after treatment. Consult your cancer team or GP before making any lifestyle changes. Some exercise may not be suitable alongside certain cancer treatments. See website for more information.
Impulse Leisure Blackshots centre, Essex
People living with and beyond cancer
Last updated 29/11/2025 by Cancer Care Map
Annette Williams
01375 375533 (Blackshots Leisure Centre)
Impulse Leisure – Blackshots
Blackshots Lane
Grays
Essex
RM16 2JU