NHS physical activity guidelines – adults, children and babies

NHS

What

Free NHS physical activity guidelines. These guidelines provide information on the different types of physical activity and exercises, the needs at different stages from childhood through to adulthood and old age, how much exercise to do, and how to fit exercise and activities into daily life. It links to programmes such as Couch to 5K, 10 Minute Workouts, 12-week Fitness Plan, Strength and Flexibility Programme and NHS Fitness Studio.

Where

Online

Who

Anyone wanting to fit more physical activity and exercise into their daily life

Available for friends and family

Last updated 10/04/2025 by Cancer Care Map