Rainbow Valley – Cancer support course

What

Charity offering residential and day courses for people who have had a cancer diagnosis and their supporters. Its two-day, two-nights 7 Steps to Health residential course covers nutrition, exercise, mindfulness, stress, and sleep. Day courses focus on managing anxiety, practical nutrition, and sleep. See website for course dates, eligibility and how to apply.

Where

Residential course takes place at Gleddoch Golf and Spa Resort near Glasgow. Check the website for day course venues

Who

People who have had a cancer diagnosis and an accompanying loved one or carer. Free places are available to eligible attendees, with priority for first-time participants. Charges may apply

Available for friends and family

Last updated 12/11/2026 by Cancer Care Map