NHS Redbridge Talking Therapies

What

Free NHS talking therapy service for adults struggling with their mental health. It offers emotional support for anxiety, stress, depression/low mood and trouble sleeping. The service also offers employment support, including help with CVs, job applications, career guidance including training and volunteering opportunities. Support is given through workshops and groups, online, by email or phone, face-to-face and on a one-to-one basis. See website for more information.

Where

Redbridge, and online

Who

People aged 18 or over and registered with a GP surgery in Redbridge. Get referred by your GP or self-refer by phoning or filling out an online self-referral form

Available for friends and family

Last updated 27/02/2026 by Cancer Care Map