Therapeutic Yoga and Online Coaching Sessions

Humata Yoga

What

Yoga classes with a therapeutic focus to support people living with or recovering from cancer. Modified postures and flows are designed to support physical and psychological wellbeing, through mindful relaxation and movement. Trauma informed coaching and mentoring is also offered to help them navigate the effects of diagnosis and treatment to people living with and beyond cancer including family members. Visit the website for more information. Consult your cancer team or GP before making any lifestyle changes. Some therapies may not be suitable alongside certain cancer treatments.

Where

Vale of Glamorgan and Cardiff areas and online

Who

People living in the Vale of Glamorgan and Cardiff areas can attend the public yoga classes. Online coaching, mentoring and yoga sessions are accessible for anyone. Bookings and payments for public classes and private coaching sessions are taken through the website

Available for friends and family

Last updated 27/03/2025 by Cancer Care Map