Trekstock – Renew Exercise Programme, Newcastle

Trekstock, Supporting Young Adults with Cancer

What

Group exercise programme providing support to young adults living with or beyond cancer. Its free eight-week courses include resistance training and cardio. There are online and in person classes, and online groups for men, for people living with late effects from childhood diagnosis or who are going through menopause. See website for more information. Consult your cancer team or GP before making any lifestyle changes. Some therapies, changes in diet, and exercise programmes may not be suitable alongside certain cancer treatments.

Where

Online and in person in two Newcastle locations and London

Who

Young adults in their 20s and 30s living with or beyond cancer

Last updated 09/04/2025 by Cancer Care Map