Valleys Steps – Mindfulness and Wellbeing Courses

What

Mindfulness and wellbeing courses for anyone living with stress, anxiety, worry, poor sleep or low mood. In person and online courses are available in various locations. See their website or Facebook page for more information.

Where

Cwm Taf Morgannwg area

Who

Anyone living with stress, anxiety, worry, poor sleep or low mood

Available for friends and family

Last updated 04/03/2025 by Cancer Care Map