WorryTree app – tools for managing worries

WorryTree

What

App helping people create an action plan to take control of their worries or to find ways to distract themselves from anxious thoughts. It uses cognitive behaviour therapy (CBT) techniques to help people record, manage and problem solve worries and anxieties so they can get on with their days. See website for more information.

Where

App Store, Play Store

Who

People living with cancer and stress related conditions, and their loved ones

Available for friends and family

Last updated 19/11/2025 by Cancer Care Map