Guest Blog | Liz Brown – ‘Yoga for All’

02 October 2025 — jessica-bailey

We spoke with Liz Brown – yoga practitioner, teacher, trainer and mentor – whose ethos is “yoga for all”. Based in Wendover, Buckinghamshire, Liz teaches inclusive classes for people of all ages, abilities and backgrounds, with a specialism in yoga for cancer.

In this blog, Liz reflects on her journey, her values, and what makes her classes so welcoming. If you’ve ever wondered whether yoga could be for you, this is a wonderful introduction.

“Yoga for All – A Personal Invitation

Yoga has been part of my life for as long as I can remember. My mother was a yogi, and I began practicing with her as a child. I joined adult classes at 15 and trained as a yoga teacher at 18.

My initial training was with an organisation that brought together able-bodied students and those living with illness or disability. Those classes were beautiful — everyone practicing side by side, with the words “all is well” creating a calm and sense of wellbeing that has shaped my teaching ever since.

Now based in Wendover, Buckinghamshire (near Aylesbury), I’ve taught yoga to every age and stage of life — from in-utero to end-of-life care — though most of my students are in their 30s to 80s. Each class is a welcoming mix of people: the very fit, those living with long-term or life-limiting conditions, beginners, and experienced yogis alike.

A Truly Inclusive Practice

My classes are open to everyone, regardless of age, ability, belief, background, body shape, ethnicity, gender, health, nationality, neurotype, race, sexuality, religion, or status.

Yoga is for every-body.

Yoga and Cancer

Cancer Research UK reports that 1 in 2 people will be diagnosed with cancer at some point in their lives — that’s half the population. It’s no surprise that many cancer survivors are in my classes — including me.

As a qualified yoga therapist, one of my specialisms is yoga for cancer. I understand how to adapt the practice to support common post‑treatment issues such as fatigue, deconditioning, reduced strength, flexibility, balance, and function, as well as lymphoedema, stomas, pain, cognitive changes, anxiety, depression, and trauma.

Yoga can be profoundly supportive at all stages — during treatment, in recovery, and beyond. I create a safe, compassionate environment where everyone adapts the practice to suit their own body and needs — which is deeply healing.

What to Expect in Class

Classes are varied, gentle, and inclusive — tailored to the people in the room that day. We always aim for students to leave feeling better than when they arrived. That’s what I hear most often — that people feel lighter, calmer, and more whole after class. And they look forward to coming, whatever kind of day they’ve had.

It’s a positive spiral.

If you’re nervous about starting yoga, we can arrange a chat or a one‑to‑one session first, or you’re welcome to arrive early so I can help you settle in and find a spot where you feel safe.

All my teaching locations have easy access, and all needs are catered for as best I can.

Real Stories

Here’s one example of feedback I’ve received:

“After surgery for cancer, I saw Liz one-to-one. She helped me gently regain full range of movement and rebuild confidence in my body. I would highly recommend Liz.” 

— S, Personal Trainer

A Community Rooted in Care

I work as a sole trader — it’s just me — but there’s a real sense of community in my classes. I also train yoga teachers to become yoga therapists, so a little of my approach carries on through others.

Although I charge for classes (as I’m not a charity), my aim is to ensure yoga remains accessible. As long as I have enough students supporting me, I’m able to support those who might not otherwise be able to attend — this is always a personal conversation.

If you’re curious or would like to try a class, please do get in touch. Whether you’re new to yoga or returning after a break, you’ll be warmly welcomed — exactly as you are.

My values are simple: yoga for all.

A Note About Reflexology

I’m also a qualified reflexologist. I was inspired to train after watching my mum go through chemotherapy — I wanted to learn a therapy that I could offer anywhere, even at a bedside, to help people feel more at ease in their bodies during difficult times.

Reflexology, like yoga, is a gentle and supportive way to bring comfort, calm, and connection — and I feel privileged to be able to offer both.

Thank you for reading this blog and I hope to see you soon!”

You can read more about Liz’s work and contact her by visiting her website at www.lizbrownyoga.co.uk. If you’d like to discover other yoga classes in your area or online, please search on Cancer Care Map’s homepage using your postcode. It is always advisable to consult your cancer team or GP before making any lifestyle changes. Some exercise programmes may not be suitable alongside certain cancer treatments.